5 Gentle Ways to Slow Down and Savor the Week as a Mom
By Thursday, the week can feel like a blur. School drop-offs, work deadlines, endless snacks, and laundry piles—sometimes it feels like you’re sprinting to the weekend. I’ve caught myself moving so quickly through the days that I almost miss the moments that matter most. But motherhood isn’t meant to be rushed—it’s meant to be lived, savored, and remembered.
Here are 5 gentle ways you can pause, reset, and savor the rest of your week—starting today.
1. Create a Mini Ritual
Light a candle, make your favorite tea, or step outside barefoot for five minutes. A small ritual signals to your body that it’s time to slow down. It doesn’t have to be grand—it just has to be yours.
2. Write Down One Memory
Grab a notebook (or your phone if that’s what you have) and jot down a single thing that made you smile this week. It might be the way your child mispronounced a word, a hug that lingered, or something funny your partner said. Tiny notes today become treasures tomorrow.
3. Step Away from the Noise
Even five minutes away from the constant scrolling or background chatter can reset your spirit. Give yourself permission to turn down the noise and breathe in some silence.
4. Connect with Your Kids in the Smallest Way
It doesn’t have to be a grand activity. Look them in the eyes when they tell you a story. Sit next to them on the couch without multitasking. Hold their hand a little longer. Those tiny moments are the ones they’ll remember.
5. Choose Rest Without Guilt
Rest isn’t a reward you earn after doing everything—it’s a need. Take a nap, put your feet up, or let the dishes wait. You’ll be a more present mom when you give yourself permission to pause.
Motherhood doesn’t need more hustle—it needs more remembering. The truth is, these small pauses are what help you capture the story of your days before they slip away.
If you want a simple way to start, download my free 5-Minute Memory Prompt Journal. It will guide you to capture the beauty in your week, even when life feels busy.
👉 Download your free journal here:
