5 Gentle Ways to Slow Down and Savor the Week as a Mom

By Thursday, the week can feel like a blur. School drop-offs, work deadlines, endless snacks, and laundry piles—sometimes it feels like you’re sprinting to the weekend. I’ve caught myself moving so quickly through the days that I almost miss the moments that matter most. But motherhood isn’t meant to be rushed—it’s meant to be lived, savored, and remembered.

Here are 5 gentle ways you can pause, reset, and savor the rest of your week—starting today.

1. Create a Mini Ritual

Light a candle, make your favorite tea, or step outside barefoot for five minutes. A small ritual signals to your body that it’s time to slow down. It doesn’t have to be grand—it just has to be yours.

2. Write Down One Memory

Grab a notebook (or your phone if that’s what you have) and jot down a single thing that made you smile this week. It might be the way your child mispronounced a word, a hug that lingered, or something funny your partner said. Tiny notes today become treasures tomorrow.

3. Step Away from the Noise

Even five minutes away from the constant scrolling or background chatter can reset your spirit. Give yourself permission to turn down the noise and breathe in some silence.

4. Connect with Your Kids in the Smallest Way

It doesn’t have to be a grand activity. Look them in the eyes when they tell you a story. Sit next to them on the couch without multitasking. Hold their hand a little longer. Those tiny moments are the ones they’ll remember.

5. Choose Rest Without Guilt

Rest isn’t a reward you earn after doing everything—it’s a need. Take a nap, put your feet up, or let the dishes wait. You’ll be a more present mom when you give yourself permission to pause.

Motherhood doesn’t need more hustle—it needs more remembering. The truth is, these small pauses are what help you capture the story of your days before they slip away.

If you want a simple way to start, download my free 5-Minute Memory Prompt Journal. It will guide you to capture the beauty in your week, even when life feels busy.

👉 Download your free journal here:https://themamahoodandco.kit.com/166506172a

The 5 Motherhood Moments You’ll Want to Remember Forever

There was a moment not too long ago when I found myself wishing I had written down a tiny, ordinary memory sooner. So many times, we think we will remember those precious moments forever. But the truth is, memories can slip quietly away if we don’t capture them.

Motherhood is a beautiful journey filled with thousands of moments —some big, some small—but all worth preserving. When you write these moments down, you’re gifting yourself a way to revisit the heart of your motherhood years, no matter how fast time flies.

Here are five motherhood moments you’ll want to remember forever—and ideas for how to capture them:

1. Tiny Firsts

The first time your baby smiles at you, the first step they take, or their first word—these milestones are magical and unforgettable. But even the little firsts that feel smaller at the moment—like the first time they say “mama” in a new way, or try a new food—are treasures worth jotting down.

Try this: Keep a simple journal or note app handy to quickly capture these milestones before they become a blur.

2. Favorite Sayings

Kids say the funniest and most unexpected things. Their little sayings, mispronunciations, or heartfelt declarations are snapshots of their personality and growth. These phrases often come and go quickly, but they’re precious glimpses into their world.

Try this: Record a “quote of the week” or write down the silly things they say to keep those memories alive.

3. Family Rituals/Traditions

Whether it’s a bedtime story routine, Sunday pancakes, or a special way you say goodnight, family rituals become the heartbeats of your home. These moments hold so much love and connection and are the traditions your children will carry forward.

Try this: Write about your rituals and how they make you feel—these stories become a legacy.

4. Unexpected Tenderness

Motherhood isn’t just about big events; it’s also in the quiet, tender moments you might not expect—a soft hand on your cheek, a whispered “I love you,” or a shared smile across a busy room. These small acts of love remind us why we do what we do.

Try this: Slow down for a moment each day and notice the little gestures. Write them down as soon as you can.

5. Faith Milestones

For many moms, faith is woven deeply into the motherhood journey—prayers whispered for protection, moments of hope and trust, and milestones like first blessings or family traditions of faith. These spiritual memories are often deeply personal and powerful.

Try this: Capture the prayers, scriptures, or spiritual milestones that mark your family’s faith story.

Your motherhood story is one of a kind—full of love, growth, and moments you won’t want to forget.

If you want a gentle way to start preserving your memories without overwhelm, download my free Motherhood Storytelling Guide. It’s filled with simple prompts and tips to help you capture these moments beautifully and easily.

👉 https://themamahoodandco.kit.com/f9eeb95401

Start writing today—because these memories are your legacy.

For my daughter to remember…

I have so much that I wish to share with you one day. One day when you’re older and can understand the emotions behind my words.

There is a question that lingers in my heart: Will you remember me?

Not just the mom who took you to the park and watched you play in the dirt.

Not just the mom who made your favorite your snack when you craved it.

Not just the mom who danced silly around the house to get that precious face of yours to light up and have our home filled with your giggles…

But the full version of who I am. You see, my sweet daughter, I don’t just want you to know that I loved you. I want you to know who I was as I loved you.

One day, I want to share my full motherhood journey with you—not just the highs and picture-perfect moments, but the ones where I struggled, cried during prayers, and fought to to keep the woman in me alive.

Why?

That’s MY STORY. That’e me complete. It didn’t just take the mom in me to raise you. It took the prayer warrior, the relentless woman, the sarcastic humor, and even the broken parts.

I have a story that stretches wider and dives deeper than your tiny eyes can see and tiny fingers can touch.

I am not a perfect being. I am wonderfully imperfect and incredibly flawed. And those imperfections and flaws were just as needed to raise you.

I won’t get into too much detail right now of all the the things I wish for you to remember. I will be creating storybooks to tell just that. But do know, I love you so much and in the most complete version of my story, you will be able to read how much.

To my reader…

It’s easy to to feel like we disappear behind the role. That the softness we carry, the fears, the joys, the quirks…might get lost in the rhythm of raising our families.

But I believe something different.

I believe your children will remember the way your love shaped their world and the way your story whispered through every moment.

You’re not just a mom. You’re a woman who loves. A woman who remembers. A woman who’s worth remembering.

And that is enough.

Welcome to the space for moms to be remembered. I am so glad you’re here.

With love,

Moms Memory Keeper